(Place finger tips together, inhale and exhale slowly)
God of life (inhale slowly) and love (exhale slowly) (Repeat 3 times)
Free my spirit (inhale slowly)
Root my body (exhale slowly)
Channel my thoughts (inhale slowly)
Guide my interactions (exhale slowly)
Heal my heart (inhale slowly)
Embrace me in peace (exhale slowly)
So be it. (open hands palm up)
